Sleep Reset
Publisher:
Vermilion
| Author:
Natalie Pennicotte-Collier
| Language:
English
| Format:
Trade Paperback
₹1,199 ₹839
Save: 30%
Out of stock
Receive in-stock notifications for this.
Ships within:
This book is on PRE-ORDER, and it will be shipped within 1-4 days after the release of the book.
Out of stock
Book Type | |
---|---|
Availiblity |
SKU:
SKU
9781785043987
Categories Lifestyle & Culture, New Releases & Pre-orders
Categories: Lifestyle & Culture, New Releases & Pre-orders
Page Extent:
256
Natalie’s holistic five-week sleep programme is life-changing’ – Chloe Brotheridge, author of The Anxiety Solution
‘I defy anyone to read this book and not get a good night’s sleep’ – Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
– Get back in touch with the most evolved sleep tech on this planet – your inner body clock
– Support your nervous system to reduce sleep stress and calm your racing mind
– Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you’ll learn how to be your own best sleep coach and get back on track – for life.
Be the first to review “Sleep Reset” Cancel reply
Description
Natalie’s holistic five-week sleep programme is life-changing’ – Chloe Brotheridge, author of The Anxiety Solution
‘I defy anyone to read this book and not get a good night’s sleep’ – Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
– Get back in touch with the most evolved sleep tech on this planet – your inner body clock
– Support your nervous system to reduce sleep stress and calm your racing mind
– Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you’ll learn how to be your own best sleep coach and get back on track – for life.
About Author
Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.
Reviews
There are no reviews yet.
Be the first to review “Sleep Reset” Cancel reply
[wt-related-products product_id="test001"]
Related products
How the Rose Got Its Thorns: And Other Botanical Stories
Save: 25%
The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life
Rated 4.00 out of 5
Save: 25%
HOW TO LIVE: What the rule of St. Benedict Teaches
Save: 30%
RELATED PRODUCTS
Every Child Can: Riverside School’s Design-Led Approach to Empower Children
Castes of Mind: Colonialism and the Making of Modern India
Save: 15%
How the Rose Got Its Thorns: And Other Botanical Stories
Save: 25%
Thinker, Thought and Knowledge in East–West Perspective :
Save: 20%
With love, from Britain- A mother writes to her children
Save: 10%
Reviews
There are no reviews yet.