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The Gift of the Night
Publisher:
SIMON & SCHUSTER
| Author:
Philip Carr-Gomm
| Language:
ENGLISH
| Format:
Paperback
₹374
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Page Extent:
192
A fast and easy six-step approach for addressing insomnia and other sleep disorders
• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
Description
A fast and easy six-step approach for addressing insomnia and other sleep disorders
• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
• Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
• Provides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimize the environment for sleep, including advice on nutrition and supplements. Based on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.
About Author
Philip always wanted to be a writer and wrote short stories when he was 11 and 12. But then he found the Buddha, the Druids, and Psychoanalysis, and this was all so interesting he forgot about writing until a publisher he met at a dinner party in London, when he was in his late thirties, invited him to write a book. The result, 'The Elements of the Druid Tradition', soon became one of the best sellers in the 'Elements Of' series, and he was asked to write a follow-up: 'The Druid Way'. Later, he broadened his scope from the topic of Druidry, with its contemporary environmental relevance, to include the history of magic in 'The Book of English Magic' (co-authored with Richard Heygate), the subject of sacred sites in the lavishly illustrated 'Sacred Places', and the subject of nudity in religion, politics and popular culture in 'A Brief History of Nakedness.' After an excursion into fiction with his novel set in war-time France, 'The Prophecies', his most recent books are 'Empower Your Life with Sophrology' and 'Seek Teachings Everywhere'. He broadcasts live on Youtube and Facebook every Monday in 'Tea with a Druid' at 8pm UK time, and you can find his website and blog at http://www.philipcarr-gomm.com
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