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The No-Nonsense Meditation Book: A scientist’s guide to the power of meditation
Publisher:
Bloomsbury Publishing
| Author:
NA
| Language:
English
| Format:
Paperback
₹559
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| Weight | 360 g |
|---|---|
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Page Extent:
224
INTERNATIONAL BESTSELLER As featured in New Scientist:Meditation could retune our brains and help us cope with the long-term effects of the pandemic’ ‘Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further.’ Publishers Weekly ‘For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips’ – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 2 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Description
INTERNATIONAL BESTSELLER As featured in New Scientist:Meditation could retune our brains and help us cope with the long-term effects of the pandemic’ ‘Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further.’ Publishers Weekly ‘For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips’ – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 2 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
About Author
Steven Laureys is a Belgian neurologist. He is recognized worldwide as a leading clinician and researcher in the field of the neurology of consciousness. He is Clinical Professor in the Neurology Department at the University of Li¨ge, Belgium, and director of the Coma Science Group at the University Hospital. He is chair of the European Neurological Society committee on disorders of consciousness and a recipient of both the William James Prize (Association for the Scientific Study of Consciousness) and the Cognitive Neuroscience Society Young Investigator Award. He is the author of three books.
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